So Fresh, So Good
So Eat Now!
Avocados are rich in folate, high in vitamin C and antioxidants, and are a good source of vitamin E, B5, K, fibre and niacin. They contain ‘good’ monounsaturated fat, which protects against heart disease and helps lower blood pressure. Popular in nigiri and maki rolls.
Rice
Rice is a great source of energy, rich in B vitamins, magnesium and other essential nutrients. It is rich in fibre (particularly brown rice), that help digestive health, potentially reducing the risk of heart disease and cancer. Brown rice is an option in some menu items.
Salmon
Salmon is one of the richest sources of omega-3 fatty acids that have many potential health benefits, including: heart health, brain health, eye health, joint health, skin and hair health. Featured as sashimi, on nigiri and in maki rolls.
Free-Range Chicken
Chicken can help build stronger muscles and promote healthier bones by helping maintain bone mineral density to help decrease the risk of injuries and diseases such as osteoporosis. Crispy and teriyaki chicken are favourites.
Eggs
Eggs are packed with vitamins like A, D, E, and B12 and essential amino acids as well as being a rich source of omega-3 fatty acids, antioxidants, and choline. There are a lot of eggs in a tamagoyaki.
Salmon
Salmon is one of the richest sources of omega-3 fatty acids that have many potential health benefits, including: heart health, brain health, eye health, joint health, skin and hair health. Featured as sashimi, on nigiri and in maki rolls.
Free-Range Chicken
Chicken can help build stronger muscles and promote healthier bones by helping maintain bone mineral density to help decrease the risk of injuries and diseases such as osteoporosis. Crispy and teriyaki chicken are favourites.
the freshest, top quality sushi
to our customers”
the freshest, top quality sushi
to our customers”